ZTR Mowerciser™ guarantees a full-body workout. On only a 1/4 acre lot, and with only 5 lbs of weight, you will get an amazing upper and lower body workout. No need to run, in fact we suggest that you simply maintain a healthy walking pace as you mow for fitness. The weights will supply you with ample resistance to ensure a solid workout.

Supporting only 5 lbs. on the steering column, works your upper body with extraordinary efficiency. You will feel it in your biceps, pecs, deltoids, shoulders, triceps and upper back.  Meanwhile, as you push the mower you activate your quads, glutes, lower back and hamstrings.

One of the best forms of cardiovascular exercise; pushing a reel mower burns as many calories per hour as tennis, downhill skiing and low-impact aerobics (for an average 150 lb. Person, that's 400 to 450 calories.) Plus the yard work is done.

When you add just 5 lbs of weights to the mower, it becomes much more like a cross-country skiing workout.  You burn more calories and work your upper body at the same time.  Just be sure to check with your doctor if you have any health restrictions on exercising.

For a better workout, you can always add more weight or mow more frequently. Naturally, bigger lawns mean better workouts.